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Dealing with Technology Related Stress and Trauma (Technophobia) Part 2

Welcome to the 2nd Part of a 2-part series on Technophobia and managing the fear of technology.  In the 1st part, we looked at the symptoms of technophobia and how anxiety over technology can impact one’s life.  In this Blog, we will look at ways to manage concerns with technology and how to have a healthy relationship with new and existing technologies.


Technology and Trauma

Technology plays a multifaceted role in dealing with trauma. It can be a source of trauma, a tool for recovery and even a method of treating trauma. The impact of technology on trauma is largely determined by how it is used and the specific circumstances it impacts each individual. It's important for people to use technology mindfully and seek support when needed.  And for mental health professionals, it’s critical to understand how technology can aid in trauma treatment and support.

Technology can be a tool for dealing with trauma thru:

  • Teletherapy: Technology can make mental health services more accessible to people through teletherapy. This can be especially beneficial for individuals dealing with trauma, as they can receive therapy in the comfort of their own homes.

  • Mental Health Apps: There are numerous mental health apps designed to provide support for those coping with trauma. These apps often offer resources for relaxation, stress management, and coping strategies.

  • Social Media: People often use social media to share their experiences, including traumatic events. This can be a way of processing the trauma, but it can also lead to re-traumatization if negative reactions or comments are received.

There are several strategies for managing technophobia and fear of tech:

  1. Education: Learning about technology and staying safe online can help reduce fear of tech.

  2. Gradual Exposure: Gradually working with technology can make people more comfortable with it.

  3. Therapy: Cognitive-behavioral therapy (CBT), exposure therapy, hypnotherapy and similar mental health systems can all be effective for individuals with severe technophobia.

Technophobia, or even just uneasiness with technology can be challenging, especially in today's technology-driven world. However, therapy can be an effective way to address and overcome discomfort with technology. Here are some therapy options that may be helpful:

  1. Cognitive-Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that can be effective for technophobia. It helps individuals identify and change irrational beliefs and thought patterns related to technology. A therapist can work with you to reframe your thoughts and develop healthier attitudes toward technology.

  2. Exposure Therapy: Exposure therapy involves gradually and safely exposing yourself to the source of your fear. In the case of technophobia, this could involve starting with basic, non-threatening technology and gradually working up to more advanced devices and applications. This can help desensitize you to your fears.

  3. Mindfulness-Based Stress Reduction (MBSR): MBSR techniques can help you become more aware of your thoughts and feelings related to technology. This awareness can empower you to better manage your anxiety and fear. Mindfulness can also help you stay present and grounded when using technology.

  4. Hypnotherapy: Hypnotherapy can be a valuable tool in addressing negative beliefs about technology. Hypnotherapy can be employed to address technophobia directly or may be used in combination with other therapeutic approaches, such as cognitive-behavioral therapy or exposure therapy. 

  5. Supportive Counseling: Talking to a therapist about your fears and concerns regarding technology can be therapeutic in itself. They can provide a safe and non-judgmental space for you to express your feelings and explore the root causes of your technophobia.

  6. Group Therapy: Group therapy can be beneficial for individuals with technophobia, as it allows you to connect with others who share similar fears. In a group setting, you can learn from others' experiences, share your own, and receive support and encouragement.

  7. Online Therapy: If you have difficulty seeking in-person therapy, online therapy options can be a valuable resource. Many therapists offer virtual sessions, and there are also self-help resources available online to address technophobia.

  8. Medication: Medication may be helpful if you have extreme anxiety or experience panic attacks. These should be prescribed by licensed medical practitioners.

  9. Hypnotherapy can be a valuable tool in addressing concerns with technology, but its effectiveness may vary from person to person. Additionally, it's important to remember that hypnotherapy may need to be used in conjunction with other therapeutic approaches, depending on the severity of the symptoms.

Hypnotherapies approach to dealing with technophobia can include:   

  1. Identifying Root Causes: Hypnotherapy can help individuals explore the underlying causes of discomfort with technology. The therapist can guide you to access subconscious thoughts and memories related to technological fears, helping you better understand the origin of your phobia.

  2. Addressing Unhealthy Beliefs: Hypnotherapy can be used to challenge and reframe unhealthy beliefs and thought patterns that contribute to technophobia. In a relaxed state, you may be more open to accepting positive suggestions and changing your mindset.

  3. Desensitization: Through guided visualization and relaxation techniques, hypnotherapy can gradually expose you to the sources of your fear. This can help reduce anxiety and discomfort associated with technology.

  4. Relaxation and Coping Strategies: Hypnotherapy can teach relaxation and coping techniques that can be used when faced with technological situations that trigger fear. These strategies can help you manage your anxiety effectively.

  5. Confidence Building: Hypnotherapy can be used to enhance self-confidence and boost self-esteem, which can be particularly helpful for individuals who lack confidence in their technology skills.


If you have any questions or concerns about how technology makes you feel or how your interaction with technology is impacting your life,  you can talk with a mental health professional, counselor, psychologists or a hypnotherapist.

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